![]() ![]() Dietary fats and cardiovascular disease: A presidential advisory from the American Heart Association. Effect of garlic on serum lipids: An updated meta-analysis. Non-high density lipoprotein cholesterol.Effects of dietary flavonoids on reverse cholesterol transport, HDL metabolism, and HDL function. Vascular Health Risk Management, 5, 757–765 Lipoprotein ratios: Physiological significance and clinical usefulness in cardiovascular prevention. Know the facts about high cholesterol.Dyslipidemia in obesity: Mechanisms and potential targets. Management of dyslipidemias in Europe and the USA: Same evidence, different conclusions? Can we find common ground?. ![]() The Journal of Nutritional Biochemistry, 14(6), 298–305 Niacin and cholesterol: Role in cardiovascular disease (review). Focus on: Familial hypercholesterolaemia.Interpretation of the evidence for the efficacy and safety of statin therapy. Collins, R., Reith, C., Emberson, J., Armitage, J., Baigent, C., Blackwell, L., … Peto, R.Atherosclerosis Supplements, 7(2), 25–27 You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. The beneficial effects are only felt if garlic is regularly consumed for more than 2 months. Eat more garlic: Garlic is rich in compounds that can help lower blood cholesterol.Soluble fiber found in fruits, vegetables, and oats is particularly beneficial. Increase fiber intake: A diet high in fiber is believed to be good for total blood cholesterol levels.Switch fat sources: Swap saturated fats for nut and seed oils or monounsaturated fats from olive, avocado, and canola oil.Other diet tips to prevent LDL levels creeping up include: frozen ready meals, such as frozen pizza.People trying to lower their LDL cholesterol should also avoid eating saturated and trans fats. It is important to talk to a doctor before taking niacin supplements. Some studies have shown vitamin B-3 can lower LDL cholesterol while raising HDL. ![]()
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